The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period?

24-Hour Fast for Weight Loss - #weightlosefast #howtostartlosingweight #weightlossfasting

Learn how to perform a 24-hour true and modified intermittent fast to reverse insulin resistance, lose weight and feel high energy.

Fasting has become quite popular among the health and fitness community and many of you may be wondering about 24-hour fasting for weight loss: Is it safe?

If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox. I don’t believe in… Continue Reading My Epic 24 Hour Detox for Awesome Results

Can you drink coffee when intermittent fasting? It depends on whether coffee affects your blood glucose or not. This post will answer all your questions and

72 Hour Fast - A Complete Beginners Guide #EasyHealthyMeals #DietMealPlan #TransformationJourney #HealthyEating #WellnessGoals #Empowerment

People are always wondering what to eat to break a fast. That's why I wrote What to Eat to Break a Fast (Don’t Sweat the Small Stuff). The guidelines will

Most women, particularly after 40, will benefit from longer, less frequent fasts to restore their hormonal balance and achieve optimal health. This post will

Here’s my tricks to help make that fast day just slightly less awful: Eat a really big dinner the day before. This dinner needs to be satisfying and filling. By satisfying I mean it needs to be delicious and probably a little heavy. This often meant pasta for me J with garlic bread. Lots of…