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Sweet almonds are the kind we eat today in the U.S. But old cookbooks include bitter almonds in recipes. Bitter almonds can be poisonous if you eat too

Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

If you’ve been to the grocery store, no doubt you’ve been inundated with the number of cooking oils on the shelves. Gone are the days when one would reach for the olive oil or canola oil and call it a day. From coconut oil to avocado oil to grape-seed oil, there seems to be a new oil to try out each week. But which oils are the healthiest? And which oils are the best to cook with? Before you choose an oil, there are a few things to consider. For starters, you’ll want to look at the oil’s…

Adding these iron-rich foods to your diet can give you a big energy boost.