Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

Try this killer legs and hills workout to stengthen your lower body plus improve your overall fitness and conditioning. This one is gonna make you sweat!

Alex Kukla | Hybrid Athlete on Instagram: "Focus. Don’t give up! #motivation #mindset #focus #hybridathlete"

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My First 100km Ultra Marathon without preparation.Since getting into running, the thought of completing a 100km run has been more and more present.Normally, ...

Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.