These fried bakes typically have three main ingredients - flour, sugar and water. Despite the simple ingredients, they are little pieces of deliciousness!

Cou-cou and flying fish is the national dish of Barbados. Many say it is similar to polenta or grits but Cou-cou is made with cornmeal and okra with its own unique taste. Ingredients: 6 c water 2 tsp salt 1/2 tsp pepper 4 c yellow cornmeal 1 stick (1/2 c) butter/margarine 1 lb fresh okra or […]

A absolutely delicious chicken recipe from Barbados. This is made with their famous bajan seasoning. Juicy, tender, and full of flavor. You will love it!

Hot from the oven Coconut turnovers 6cups flour 1/2 cup flour 8 Oz's butter 1 teaspoon salt 5 teaspn yeast 2 cups milk 1/2 cup sugar Put yeast and 1/4 sugar and 1/2 warm milk together and put to...

Just ask any Bajan about pone and you are sure to be regaled with a childhood memory. Pone is a sweet treat, it is not a pudding, not a cake, but something somewhere in between. Pones are usually made from root vegetables. You can also make them with carrots, sweet potatoes and pumpkin. In Barbados the traditional pone is the Cassava Pone and is enjoyed by the young and old alike. Cassava Pone Makes 6 servings INGREDIENTS: 1 ¼ cups brown sugar 1 lb. raw cassava grated 1 cup milk ½ tsp…

Indulge in the vibrant flavors of Barbados with our Bajan Pudding and Souse Recipe. Learn to create this traditional Caribbean delight at home!#CaribbeanCuisine #TraditionalDishes #PuddingAndSouse #BajanFood #FoodBlog #CaribbeanRecipes #IslandFlavors #HomeCooking #TasteOfTheCaribbean #CulinaryHeritage #bajanpuddingandsouse #bajanpuddingandsouserecipe #barbados

Bajan Sweet Bread Recipe Ingredients: 2 lb self-rising flour 1 lb brown sugar 3/4 lb butter 1/4 lb shortening (optional) 3 cups grated coconut (from 1...

I just love this recipe, its the ultimate comfort food. It's a Bajan version of macaroni and cheese and you'll find it in all Barbados homes. It's traditionally made with straight macaroni but since I'm under quarantine at the moment, I just used the really macaroni that I had in the pantry. It's best as a […]

A delicious, hearty and traditional soup from Barbados! #chicken #easy #beginners #recipe #dumplings #food #video #caribbean