Because working out is already hard enough.

To do a pull-up, you have to have a lot of strength, mobility and endurance. Here's what might be holding you back and how to get your chin over that bar.

Achieve your first pull up in 12 weeks! This free, 12-week pull up program is designed to help you build strength, improve your technique, and master the pull up with good form. I personally went from doing 0 to 100 pull ups using this exact guide.

Ready to crush your pull-up goals? Dive into our comprehensive article on increasing pull-up repetitions. Whether you're a beginner or aiming to break personal records, we've got you covered. Learn proven strategies, effective training routines, and valuable tips to boost your pull-up count. Unleash your upper body strength and conquer the pull-up bar like never before with this in-depth guide.

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No matter what you try, you just can't do pull ups. Should you even try? Is it just a pointless guy thing anyway? No! Women especially need more back strength due to the tendency of rounding forward from constant forward motion.

Feeling overwhelmed with workout routines? Dive into our detailed guide on the best 4-day push-pull workout routine. Train smarter, not harder, with our expert insights and tips. #workout #fitness #exercise #pushpull #routine

Try these tips to improve your pull ups!

If you’ve never done a pull-up before, get ready to remove the word “can’t” from your vocabulary for good. We’re going to teach you how to get this simple (yet challenging) move down with these exercises to help you conquer the pull-up.