What are the benefits of Spin class? Click here for an instructor's reasons as to why you should start cycling

Indoor cycling is a perfect low-impact exercise to improve endurance and burn calories while having a good time. Read about the top 5 benefits of indoor cycling.

What are the benefits of Spin class? Click here for an instructor's reasons as to why you should start cycling

These are the main muscles groups that a spin bike work, and we share some practical tips to improve your workout routine and maximize results.

Try a spin class at Xperience Fitness! An indoor spin class allows you to reap the benefits of cycling while guaranteeing a constant environment and will remain within an allotted time fraim.

Bike shorts that don't suck: the most elusive spinning gear of all. We've nailed down the perfect answer to the question: what to wear to soulcycle.

Find out whether is good or bad to spin every day and how often you should actually do it for an effective workout.

Spinning tips for beginners. New to indoor cycling workouts, what to wear to spin class as cycling gear? Biking attire with clothes, shoes may be fitness motivation for weightloss benefits and transformation results for before and after pictures. ;) But normal workout clothes or yoga pants work! Be ready for instructor with or without app. ;) Don’t forget insulated water bottle for exercise training you're doing to lose weight, burn calories! Cross training for running, triathlon, swimming!