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Which types of muscles would you like to bulk up? If you want everything to get bigger, you must first know the basic types of muscles you need to work on.

A bulk, also known as a growing phase, is where you eat ABOVE maintenance calories while training your ass off in the gym to make strength & muscle gains. In order to gain muscle, you have to gain weight & yes, there is an element of fat gain along with it. How MUCH weight you gain is entirely up to how controlled your bulk is. Learn more about the bulking basics here! | Healthy Lifestyle | Weight Lifting | Bulking

If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!

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If you are in the process of muscle building then here we are providing you a full muscle building shopping list #dietarysupplements #musclebuilding #protein #carbs #fats

As a female who loves to eat and lift weights, the benefits of building muscle mass for women is one of my favorite topics to talk about. But I can also tell

Not sure if you're gaining muscle or fat? These are some very simple ways to find out which one is tipping the scale.

If your goal is to develop more muscle mass, find out how you can adjust your protein, carbs and calorie intake to build muscle and get stronger.