neeny - AYBL & GHOSTⓇ athlete on Instagram: "Some exercises for you to implement into your pull-up practise so you can get your first pull-up, or potentially improve your current pullups! The gym ‘fit is @beaybl essentials bra and premium oversized joggers (cxde NEENY) #gym #pullups #pulluptips #pullupchallenge #gymtips #beginnergymtips #fitness #gymmotivation #fitness #gymgirl"

From squats to pull ups, rowing to incline bench press, these are the best muscle-building exercises for people over 60.

Kelsey Heenan on Instagram: “✨Push/Pull Superset!⁣ ⁣ This was a fun combo:⁣ ⁣ ✔️8 Pull Ups⁣ 👉A classic that you’ll really feel in your back!⁣ 👉Modify with Rows or…”