What’s more superhuman than being able to find a bar and smash out a few chin ups girls? Do you want to know how? Well read on! When a female client comes to the gym one of their main strength bases goals is to perform body weight pull-ups. This is a fantastic goal, as being […]

Deciding whether you want to perform chin-ups or pull-ups on upper body day is an important decision. Because no, they're not the same move.

Chin up. Tots down. Onward.

riss on Instagram: "if your goal is to get your first pull up this vids for you 🦋 pull up tips: dead hangs shoulder shrugs lat pull down negative pull ups (not shown) banded chin ups chin ups banded pull ups bra + leggings @oneractive #gymtips #gymgirl #fitnessmotivation"