It's that time of year again when many of us begin the New Year by fasting to benefit in mind, body and spirit. We've decided to try the Daniel Fast.

Embark on a spiritual and healthful journey with our 'Daniel Fast Meal Plan'! 🌱✨ This 7-day guide, adaptable for the full 21-day fast, offers nutritious and fulfilling plant-based recipes in line with the Daniel Fast principles. Each meal is carefully planned to nourish your body while respecting the fast's guidelines. Whether you're seeking spiritual growth, physical wellness, or both, our meal plan is a perfect companion to guide you through this meaningful experience.

Looking for a free Daniel Fast meal plan? You're welcome to use mine! I've included breakfasts, lunches, dinners, and snack ideas. Enjoy!

One question we receive about The Daniel Fast is “Are snacks allowed?” Thankfully, they are. Enjoy this helpful list of ideas for Daniel Fast snacks!

Find Daniel Fast breakfast recipes for the 21 day Daniel Fast, including breakfast bars, smoothies, oatmeal, scrambled tofu, and more.

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Top-rated Daniel Fast recipes sure to become favorites: they're delicious, easy to prepare, and filling, and will keep you motivated all 21 days of fasting.

Find Daniel Fast dinner recipes including Daniel Fast chili, stews, and more. Get easy, simple meal ideas for the Daniel Fast.

This healthy chili recipe is full of Daniel Fast approved ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices.