Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.

Dense bean salad recipes are having their moment on Tik Tok, but the clock app isn't the only place to find them. Here are 11 recipes we love.

A refreshing, extremely nutritious dense bean salad with Mexican-inspired flavors. It features fresh vegetables, fiber-packed beans, and chicken all tossed in a light and flavorful vinaigrette. Easily customizable and great for meal prep! It's high in protein and fiber to keep you full and help you reach a higher overall intake. It tastes even better the longer it sits in the fridge! If you're worried about gas, I include some tips on how to alleviate that.

Curry dense bean salad is an incredibly delicious multi-bean salad packed with veggies, loaded with flavor, and the ultimate meal prep option!

7 Bean Salad with Chimichurri Dressing ~ why should steak get all the perks? My healthy bean salad takes full advantage of the jolt of flavor from this garlicky herb sauce.

Stay healthy and satisfied all week long with these nutritious salad meal prep ideas. Load up on fresh veggies, lean protein, and wholesome ingredients.

A flavorful high-protein + high fiber salad that's perfect for meal prep! This Italian Grinder Bean Salad is loaded with favorite Italian sub ingredients packed into a delightfully nourishing salad.

Spicy tangy deliciousness and a giveaway 😘

Enjoy the flavours of fall with this protein-packed harvest bean salad. With squash, kale, apple and a maple dijon dressing—this delicious salad has over 20g of fiber per serving. It is the perfect side dish or vegetarian main.