With lunch, as in life, it's the tiny changes and make the biggest impact.

Eating a la desk is very boring when you're bringing stuff in from home. Not with these recipes, though.

Have you ever heard of "schiscia"? Well, that's a completely new wor(l)d for most of the foreigners. Here's the fun experience of our American expat.

Forget soggy sandwiches! These desk lunches are so good, you'll swear off takeout for good. Prepare to be the envy of the office!

Looking for the ultimate lunch box that'll help you avoid sad desk lunches? The Bentgo Modern Bento-Style Lunch Box is just what you've been looking for. I put it to the test so you don't have to — here are my honest thoughts and why I think you should pick one up today!

A salad between two slices of bread! This picnic-ready meal has major California vibes, with an herby yogurt smear, tons of feel-good sprouts, and avocado.

Let Bon Appetit's Adam Rapoport teach you how to eat like you work at a fancy food magazine.

On the plus side, those who left the workplace during lunchtime returned more relaxed and upbeat, said Dr Werner Sommer from the Humboldt University in Berlin.

This bell pepper sandwich is perfect for a low-carb lunch! The recipe is nut-free, coconut-free, gluten-free, and can be made dairy-free.

Sometimes guys have to put together their own lunch, and its usually not pretty.