Using a foam roller strengthens your core faster, while burning more calories.

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

91.5K likes, 110 comments. “The core workout you will feel in your deepest core muscles✨ adding a foam roller into these exercises are a game changer in getting all those core muscles activated”

Foam rolling exercises have so many benefits and I highly recommend them. Have you tried foam rolling yet? Foam rolling has been the go-to cool-down method I used to recover after workouts, destress, break up knots, and feel better. Foam rolling has been helping me so much which is why I'm sharing the benefits, tips, and the best foam rolling exercises so you can experience the magic, too. What is Foam Rolling? A foam roller is a cylinder-shaped 'roll' made of dense foam. It's kind of like a…

Here are six simple foam rolling moves that cover the majority of common muscle issues.

Jordan Artman on Instagram: "You have to try this at home glutes workout - you’ll be SO sore🔥🔥using just a foam roller do each movement for 45 sec on with a 15 sec rest in between💜🪄 wearing my brand @koshafit #foamrollerworkout #athomeglutes #gluteworkout #foamrollerpilates #workoutsforwomen"

Foam roller benefits include relieving sore muscles and promoting recovery. Foam roller exercises for back, legs, feet and glutes.