It's week four of our hiking training plan, and it's time to take your training to the next level.

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.

A step by step guide to foam roller exercises for beginners, including safety tips for foam rolling. Full-body foam rolling workout. Click the pin to read the full page at Empower Your Wellness.

You can use your foam roller for more than just recovery. Don't believe me? Grab your foam roller and give this 15min foam roller abs workout a try.

Foam roller benefits include relieving sore muscles and promoting recovery. Foam roller exercises for back, legs, feet and glutes.

Foam rolling definitely has its benefits, especially for runners and other very active people. Foam rolling exercises can help you warm up before your workout and speed up your muscle recovery time after. Whether you're a beginner or a foam rolling regular, here's what you need to know about how it really works.

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Immediately after your workout is the best time to use your foam roller! Using a foam roller can get the blood moving in your legs and relieve muscle tightness which can negatively impact proper running technique. By using the correct rolling techniques, you can accelerate recovery. So, get foam rolling! Here is a list of recommended foam rolling exercises to do following your run! We suggest foam rolling for about 5-10 minutes immediately following your run. Read more at…

If you’re achy from back pain, use these soothing foam roller stretches to release stiffness.