Rosemary and balsamic marinated chicken thighs, seared then baked with glazed carrots.

A gourmet 30 minute recipe for low-FODMAP Tuscan Chicken with sun-dried tomatoes and spinach. Gluten-free and IBS-friendly!

Low FODMAP Lemon Chicken and Rice is a cozy main dish flavored with Italian herbs and fresh lemon juice. This easy supper recipe is made with just seven ingredients in about 30 minutes – great for a busy weeknight! Pair this one-skillet dish with a simple lettuce salad or low FODMAP serving of steamed green beans.

Low FODMAP Maple Mustard Chicken with rosemary, potatoes, carrots and chicken - a full dinner with only 10 ingredients made in under an hour!

Low FODMAP Maple Mustard Baked Chicken is made with a mixture of mustard, maple syrup, and herbs and baked in the oven.

A low-FODMAP recipe for One Pan Greek Lemon Chicken and Potatoes. The perfect meal anytime! Gluten-free and Dairy-free.

To make this low fodmap chicken soup a little more hearty and filling I added in basmati rice which is a low fodmap that is often very well tolerated in small amounts (1/2-1 cup per meal) when following a SIBO diet or low fodmap diet. This low fodmap chicken rice soup with lemon is bursting with fresh flavors thanks to the addition of cilantro and fresh lemon juice. If you are in need of some SIBO recipes you gotta try this chicken and rice soup.

Creamy and satisfying low-FODMAP recipe for One-Skillet Harvest Chicken with Mustard Cream. The perfect medley of fall flavors. IBS-friendly and gluten-free.

5-Ingredient Chicken Stir-Fry is that SUPER easy, delicious dinner to make again and again, when life is busy, but you want to serve a good homemade meal that everyone will love. | Paleo | AIP | Keto | Whole30 | Gluten free | chicken | stir fry || #chicken #stirfry #paleo #aip #keto #whole30 #glutenfree