Wondering what the GAPS Diet is all about? Could it be what your body needs to heal? Look no further than this intro to the GAPS Diet.

GAPS diet introduction phase stage 1 includes a lot of meat stock, soups, stews, and lots of animal fats. It’s crucial to provide plenty of these foods every single day. These are what will actually accomplish a lot of the rebuilding and healing. Stage 1 of the GAPS introduction diet eliminates fiber and other foods that are hard to digest. That’s to give the digestive system a much needed rest. It is also helpful to soothe and heal areas of inflammation.

On our forty days of GAPS, stage one of the intro is the hardest. Our bodies are converting from using carbohydrates for energy to fats, causing blood sugar imbalances, lethargy, vomiting, and naus…

Learn how to correct three common GAPS Diet meat stock mistakes. Then follow the recipe and instructions for stovetop Intro Diet meat stock.

Have you been wondering if GAPS will help you? Maybe you've found stories when the GAPS Diet doesn't work. Read on for my general guide.

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

Ever wondered what it would look like to do the GAPS Intro Diet? Well, here is our story - how a family of 6 survived GAPS Intro.

Looking for something to eat while on GAPS Intro? These GAPS diet snacks will give you ideas to keep you satisfied through every stage.

Ever thought about the GAPS Diet, but the Intro scared you off? Let me give you an intro to the Intro Diet, so that it's not quite so intimidating....