Whether you're going through the GAPS Intro Diet, or you just need a nice easy healing snack, this Ginger Honey Jello is for you!

Following the GAPS diet? Check out this Butternut Cream Breakfast Porridge recipe to change up your mornings.

GAPS diet introduction phase stage 1 includes a lot of meat stock, soups, stews, and lots of animal fats. It’s crucial to provide plenty of these foods every single day. These are what will actually accomplish a lot of the rebuilding and healing. Stage 1 of the GAPS introduction diet eliminates fiber and other foods that are hard to digest. That’s to give the digestive system a much needed rest. It is also helpful to soothe and heal areas of inflammation.

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

The GAPS Diet - information to help you plan to start The GAPS Diet, how to follow each stage of the introduction and then transition off the healing diet.

On our forty days of GAPS, stage one of the intro is the hardest. Our bodies are converting from using carbohydrates for energy to fats, causing blood sugar imbalances, lethargy, vomiting, and naus…

To organize our GAPS journey, I took a binder and basically made myself a cookbook. I had tabs for all six stages of the intro diet, and another for full GAPS. On each tabbed page, I placed a sheet I had printed off that detailed everything I needed to know for that stage. All of the recipes I gathered, then, I categorized by stage, and when I printed them all off, they went into the appropriate sections of my binder, Continue Reading...

Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.