Is getting stronger the best way to gain muscle? If you want to be big, do you also have to be strong? Read this article to find out...

If you want to know how much cardio you actually need to do to get the body you really want, then you want to read this article.

Focus, breathe, stride. The run is yours.

Remember to keep your head looking slightly ahead of you, and not straight down, when performing push ups. This will help keep your body in line and maintain the correct form #TrainingTip

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One of the most painful exercises