Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

Plutchik’s Wheel of Emotions Mindfulness Meditation and the brain Start meditating today Measurable Effects of Meditation Meditation is good for you Self-compassion What is Mindfulness? Zaze…

Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards…

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public:

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

Simple activities to include in your day for mindfulness. Choose a new activity to try each day to find which mindful activity you like best.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Feb 7, 2024 - Discover (and save!) your own Pins on Pinterest.