I am so thankful for this online community & I want to be a little more intentional about chatting about things, encouraging one another, & reminding each other that many of us are probably feeling similar things, or have at different times. These monday morning mindfulness posts a

MIRACLES. More

We also do Solution Focused Therapy. One Question Maybe the Miracle Question ----------------------- #miraclequestion #solutionfocused #therapy #counsellingkelowna #westkelowna #professionalcounselling #okanagan #healthyliving #okanagancounselling #kindness #caring #compassionate #vulnerability #nevergiveup #orchardvalleycounselling

Tell your brain what you want and your brain will help you match your behavior to get it! In order to be successful in the world, we need to have clearly defined goals. Specifically, we need to know who we are and what we want to accomplish in our relationships, at work, and within ourselves. When […]

Dwelling in the past holds us back from creating our own happiness. If we learn to let go and change, then we will see the bright future ahead of us.

Solution-focused brief therapy (SFBT) is a strength-based approach, that focuses on solution-building rather than problem-solving. It places focus on a person's present and future circumstances and goals rather than past experiences. This bundle includes 7 worksheets in A4 size. - The miracle question - Scaling - Be your own cheerleader - Coping Skills -Exceptions - Mind Mapping -SMART Goals

More than 350 free printables from MakeBeliefsComix.com! Print out a blank printable and write in your response. Organized by theme, great for the classroom.