Turning off notifications and avoiding social media can make a difference. Here are some benefits of limiting the time you spend in front of a screen.

Here are 32 screen-free activities for adults during screen-free week! There are relaxing no screen activities and screen-free hobbies.

A FELLOW ADHDer was expressing his concern to me about his inability to focus on his homework. He felt as if he had no motivation and no concentration. Both of which you need if you want your homew…

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