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Macadamia nuts fatness is larger than other popular nuts, like almonds, cashews, walnuts and others, that are good for health. More than 80 per cent of fatness, that is in macadamia nuts, are monounsaturated fats, that are good for health. In these nuts there are also a certain kind of monounsaturated fatty acids (MUFA), which are not easy to get (soak up in the organism) in a lot of other food products.

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