I love sardines. They're good for cardiovascular health, joints, skin, memory, and energy levels. But also, they're sustainable and low in mercury.In my I

A Pescatarian Diet Guide including what is a pescatarian, what to eat and not to eat + health benefits. Written by a lifelong pescatarian.

I tried the pescatarian diet for 40 days. In this post, I'll share my experience, pro's, con's, grocery list, recipes and why I recoemmed this lifestyle.

May 21, 2022 - This Pin was discovered by Kelly Braman. Discover (and save!) your own Pins on Pinterest

There are many different types of diets that exclude meat. Check out the pros and cons of vegan, vegetarian, and pescatarian diets to figure out what is the best diet for you.

Salmon marinades add incredible flavor to your salmon dishes. They're easy, healthy and so simple. Made with fresh ingredients from your pantry.

These delicious quick dinner recipes align with the Mediterranean diet. And these dishes are made especially easy with only three steps or less to prepare, Recipes like our Veggistrone and Spinach, Feta & Rice Casserole are healthy and satisfying choices for any night of the week. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes