Woman athlete doing pull ups

What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the

From squats to pull ups, rowing to incline bench press, these are the best muscle-building exercises for people over 60.

What’s more superhuman than being able to find a bar and smash out a few chin ups girls? Do you want to know how? Well read on! When a female client comes to the gym one of their main strength bases goals is to perform body weight pull-ups. This is a fantastic goal, as being […]

So you may be asking yourself, why even bother with pull-ups? Putting it simply, the pull-up is one of the most effective upper body exercises you can perform. It's not called the upper body squat without reason.

neeny - AYBL & GHOSTⓇ athlete on Instagram: "Some exercises for you to implement into your pull-up practise so you can get your first pull-up, or potentially improve your current pullups! The gym ‘fit is @beaybl essentials bra and premium oversized joggers (cxde NEENY) #gym #pullups #pulluptips #pullupchallenge #gymtips #beginnergymtips #fitness #gymmotivation #fitness #gymgirl"

Get rid of back fat, improve your posture and build muscle with these back exercises.