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Non-Dairy Calcium Sources | The Health Coach Group

Your body needs calcium to maintain the body functions. we create a calcium foods chart it will helps you to understand the calcium content in foods.

Good sources of calcium

Do you think there’s not enough calcium in plant-based diets since dairy is not allowed? That’s not true. There are several plant-based foods that can help us reach our recommended daily value of calcium. By adding calcium-fortified plant-based milk to our smoothies instead of water we can boost our calcium intake. #planbaseddiet #calcium #plantbasedcalcium #plantbasednutrition #healthy #vegan #lifestyle #essentialnutrients #nutritionknowledge #calciumfoods #calciumrich #calciumsources

Calcium is one of the most important minerals for the human body – especially for the bones and teeth. As you know already, milk, cheese and all dairy products are good sources of calcium. Calcium is also seen in minor quantities in nuts, and in leafy vegetables

Did you know that milk isn't the only good source of calcium? Try some of these other calcium-rich foods to strengthen those teeth! - Davis Pediatric Dentistry | Tuscon AZ | http://ift.tt/2mpH2my

Amaranth Beans Blackstrap molasses Collard greens Non-dairy beverages Rhubarb Sardines Seeds Read on to learn about non-dairy sources of calcium.