This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

13 popular indoor cycling drills to elevate your workout routine. Perfect for all levels: high-intensity intervals, endurance rides, and strength-building sessions. Maximize your results with these effective and challenging cycling workouts. #indoorcycling #fitness #workout #cyclingdrills #cardio #homeworkout #fitnessmotivation

With this Beginner's Guide to Indoor Cycling, you can confidently walk into any cycling class, safely follow your instructor's directions, and enjoy your workout! Blast away calories, build strength, and improve your cardiovascular fitness with indoor cycling.

New cycling class profile with playlist based on Michele Colvin's drills - Loops in the Hills. Challenging hills and flats will leave your class happy

Spinning Class Profile and Playlist #11: Double Trouble Hills - challenging hills and drills will give your students a great workout! Climbing re-defined!

Explore Michelle Wright's 341 photos on Flickr!

You've signed up for your first indoor cycling class - HOORAY! Don't worry, it's perfectly normal to feel a little anxious before trying something new. Which is why I've written this beginner's guide to your first indoor cycling class just for you.