Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

These are the main muscles groups that a spin bike work, and we share some practical tips to improve your workout routine and maximize results.

This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Want to try spinning but don't know where to start? Read these indoor cycling tips for beginners! My cycling 101 post will help you learn how to cycle indoors.

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When you first jump on an exercise bike, you're full of motivation. But how long does it actually takes before you start seeing any noticeable results?