Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

Here 2 Tablespoons Of This A Day W

These are the main muscles groups that a spin bike work, and we share some practical tips to improve your workout routine and maximize results.

lose weight spinning, MYX Fitness, exercise bike workout plan, stationary bike workout for seniors, 30-minute stationary bike workout, stationary bike workout for weight loss

Today I will be sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin studio at your gym.

Explore Michelle Wright's 341 photos on Flickr!

It's gonna be May! We need to celebrate with the ultimate indoor cycling workout routine and a playlist with all May themed songs.