Want to learn how to do the dreaded chin-up? Do these moves until you have the upper body and core strength to master a chin-up.

The New York Times must be sleeping under a rock if they think that women can't do pull-ups. Don't believe the hype. Ladies, you can do pull-ups and I'll tell you how.

Just Wow.

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.