The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. R

In Traditional Chinese Medicine there cooling foods (Yin Foods) and foods that bring warming energy to the body (Yang Foods). There must be a balance between Yin and Yang foods, thus bringing balan…

Warming Foods Infographic - Veggie edition. In Chinese Medicine Practises. You could benefit form eating more warming foods in the cooler months, or if your body is Yang deficient. If you would like more info on this infographic and others - click on the image to take you to a more in depth write up.

The ancient Chinese philosophy of yin and yang may sound obscure and difficult to understand for many of ...

This morning after I awoke, I felt really uncomfortable. My senses feel dull and the first thing that came to my mind was to quickly detox. However, I chose to go for my qi gong class first but halfway through my class, I decided to take leave from my teaches and headed for home. I need to detox quickly for I think that is the best option for me to get back to normalcy. I have been researching more on laparoscopic surgery, also called minimally invasive surgery or keyhole surgery is a modern…

Yin and yang food chart

Did you know that the food we eat everyday has an impact in our bodies? In TCM, food is generally categorized into 2 types: cool or warm.

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