Ayurvedic Super Food

The Yogi sees the body as a vehicle for the soul, and therefore treats it with the utmost respect and care. Every effort is made to understand the underlying principles that permeate all life, the essential unity of the diverse forms in the world. Read along to learn all about the Yoga Diet.

Mom, if you’re interested in connecting more to your food and transforming your everyday eating into part of your spiritual practice, here's 5 tips.

How are yoga and food related? Let's find out!

Deciding to eat like a yogi means putting a little less emphasis on specific foods and a higher focus on your overall approach to eating.

These clean-eating recipes are jam-packed with healthy, whole foods. Jump-start your journey to a cleaner diet with these meals.

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Made with turmeric and other Ayurvedic spices like cinnamon and cardamom, this Ayurvedic Granola is nourishment for the mind, body, and soul.

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!