55K views · 14K reactions | pov: you want to eat more veggies but have no idea where to start (I got you 😎👩🏻‍🍳) INTRODUCING MY NEW HIDDEN VEGGIES SERIES. STARTING WITH PASTA SAUCE !!!! 👉🏼 comment: “more pls”, if you like to see more veg packed recipes ✨Over the next few weeks I am going to be sharing with you my ALL TIME FAVOURITE recipes that encorporate lots of veggies but still taste good all at the same time. Packed with immune boosting ingredients, this quick and easy homemade pasta sauce is the perfect way to sneak a few more vegetables into your diet👏🏼. Make sure you hit the save button, share this with a friend and le me know if you recreate it yourself! You will need 👇🏼 (serves 4) 🫑1 red bell pepper 🥕3 large carrots 🍅200g tomatoes 🥒 1 Large courgette / Zucchini 🧄 1 small bulb of garlic (or 2 tsp garlic granules) 🥄 A big drizzle of olive oil 🥄 1 tsp salt (add to your taste) 🥄 1 tsp pepper (add to your taste) 🥄 1 tbsp mixed herbs + 400ml oat milk or coconut milk or pasta water or single cream HOW TO👇🏼 Assemble as demonstrated in the video! I don’t have a big blender so I used my nutribullet and blended in batches.  LISTEN UP 👇🏼 remember to squeeze out the garlic after cooking, you do not want to blend up the skin (gross!) Add in your favourite protein to the dish, I often use lentil pasta for an extra PROTEIN BOOST! 👉🏼LESS THICK CONSISTENCY = MORE LIQUID i.e the milk or cream etc  👉🏼MORE THICK CONSISTENCY = LESS LIQUID Make sure you’re following @_emilysworld for NEW recipes EVERY WEEK 😁🫂💙 #EmilysWorld . . . . . . . #pasta #homemadepasta #pastasauce #roastedveg #getwellsoon #hiddenveg #veggierecipes #gutfriendly #ImmuneBoosting #Healthyrecipe #healthypasta #PlantBasedPasta #VeganPasta #HealthyEating #NourishYourBody #ComfortFood #Veganuary #Antioxidants #PlantPowered #EatTheRainbow #GutHealth #highfibre #nutritionist #mealprep  #EasyPastaSauce  #HealthyComfortFood  #MealPrepIdeas #EatTheRainbow #ProteinBoost | Emily Solman

161K views · 31K reactions | GARLIC BREAD PASTA 🧄🍝 Ingredients: 2 whole head of garlic 1 tablespoon olive oil 1 pound pasta 1/2 cup (1 stick) softened butter, plus 1 tbsp 1/2 cup breadcrumbs 1/2 cup grated Parmesan cheese + plus always extra to add when the dish is finished 1 tablespoon chopped fresh parsley Salt and pepper to taste Instructions: Roast the garlic: Preheat the oven to 400°F (200°C). Slice off the top of the garlic head to expose the cloves. Drizzle with olive oil and wrap in foil. Roast for 30-40 minutes, or until the cloves are soft and golden brown. Let cool slightly, then squeeze the roasted garlic cloves out of their skins. Cook the pasta until al dente Make the garlic butter: In a medium bowl, mash the roasted garlic with the softened butter, parsley, parm and s&p, you can add red pepper flakes for some heat. Toast the breadcrumbs: Heat a skillet over medium heat. melt 1 tbsp butter and add the breadcrumb mixture and toast, stirring frequently, until golden brown and crispy (about 2-3 minutes). In the same pot you cooked the pasta, add garlic butter, the cooked pasta and toss to coat. add a splash of pasta water if needed and top with toasted breadcrumbs and extra parm. #cheatdayeats #pasta | Jessica Hirsch

36K views · 5.5K reactions | 😋💖🔥"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan Roasted Tomato and Chickpea Pasta By @Dr.vegan Ingredients 1 yellow onion finely chopped 3 garlic cloves Salt and black pepper 1 tsp dried oregano 1/2 tsp crushed red pepper flakes 425 g can chickpeas, drained and rinsed 15 oz 450 g cherry tomatoes 1/2 cup low-sodium vegetable stock 120 ml 1/4 cup olive oil 340 g spaghetti 12 oz 2 cups baby spinach 60g Fresh basil for serving Optional: Nutritional yeast or vegan Parmesan cheese for a cheesy flavour Instructions Preheat Oven: Set your oven to 200°C (400°F), ensuring it reaches the right temperature for optimal roasting. Prepare Vegetable Mixture: Toss onions, garlic, oregano, red pepper flakes, chickpeas, and cherry tomatoes in a baking dish. Add Liquids and Season: Generously drizzle olive oil for taste and texture, then add vegetable stock for moisture. Sprinkle with a pinch of salt and some black pepper for seasoning. Roast the Mixture: Place the dish in the oven for 50-60 minutes. Remember to stir halfway through to ensure even cooking and flavor absorption. Cook the Pasta: While the vegetables are roasting, cook your spaghetti in a pot of boiling salted water until it reaches an al dente consistency, then drain. Combine Pasta with Roasted Vegetables: Add the cooked spaghetti to the vegetable mix. Toss in fresh baby spinach, which will gently wilt in the mix. Final Touches: Pour a bit more olive oil over the top for a final flavor boost, and adjust the seasoning to your liking. Serve and Garnish: Serve the pasta in bowls, topped with fresh basil. Offer nutritional yeast or vegan Parmesan as an optional cheesy topping for those who prefer it. Comment "😍" if you want to try this! . . #veganeating #vegansoninstagram #veganlover #veganrecipeideas #veganrecepies #veganrecipies #veganislife #veganeasy #veganlifestlye #veganworldshare #veganhealthy #veganrecovery #veganrules #veganfeed #vegandinners #veganraw #veganproblems #vegangram #veganyum #veganheaven #vegantips #veganeatsplease #veganweek #veganinstaclub #simplevegan #veganrecipeshare #veganteen |

308K views · 3K reactions | #learn #quick #italian #cooking #stepbystep #pomodoro #simple #healthyfood #delicious #pasta | Chef Dennis Sammarone

198K views · 3.5K reactions | Strozzapreti with Creamy Pepper and Basil Sauce that tastes like magic especially when you finish it with Parmigiano Reggiano Canada 🪄 See recipe below.... | By DAVID ROCCO | Facebook

The Pioneer woman - Ree Drummond Family | Sheet Pan Taco Pizza | Facebook

Check out what I found on Amazon! #ShopByInterest

358K views · 5.5K reactions | https://aldentediva.com/2024/02/20/creamy-macaroni-and-cheese/ #macandcheese #macaroniandcheese #sidedish #recipes | Al Dente Diva Food & Recipes

24K views · 5.2K reactions | Can’t Stop Eating It ❤️ This is one of those recipes that has it all: quick, easy, healthy, and so good! Recipe - @joandbart Can you guess the name? > Full instructions and measurements are in our Cookbook 📝. Check link in Bio Enjoy! #foodie #food #yummy #instagood #instafood #pastalover #pasta | Healthy || Recipes & Meals

327K views · 27K reactions | A quick and easy roasted tomato and garlic pasta that I blended with some burrata to make it extra creamy! This was such a great dish for those busy midweek dinners! Recipe below: . Ingredients 400g cherry tomatoes 2 garlic bulbs 3tbsp olive oil 50g Parmesan Salt and pepper Burrata 300g pasta Fresh basil to serve . Method 1. Preheat oven to 190 C / 375 F. 2. Place tomatoes and garlic into an oven proof dish. Drizzle over the olive oil and season with salt and pepper. Bake for 45 minutes. 3. While the tomatoes and garlic bake, cook your pasta very el Dante. Drain the pasta and reserve 1 cup of pasta water. 4. Allow the garlic to slightly cool then squeeze out the cloves. Place the tomatoes, garlic and burrata into a blender and blend until smooth. 5. Place back into the pan along with the pasta and slowly incorporate the pasta water and cheese. This may need to be done in batches and all the pasta water may not be needed. You can do this over a low heat if needed. 6. Sprinkle over fresh basil and enjoy! . #pasta #tomatopasta #freshtomatopasta #garlicconfit | Daen Lia Kelly

192K views · 15K reactions | #eat #tasty #and #simple #home #cooking #garlic #oliveoil #jersey #garden #tomato #basil #pasta | Dennis Sammarone

4.9K views · 25K reactions | Veggieeees 🤤 Recipe - @joandbart Quick, easy, and sooo good! Try this healthy One Pot recipe when you have no time ⏱️ You won’t disappointed! Enjoy! Lots of love The full recipe is in our Cookbook 📖 #pasta #foodies #dinner | Healthy || Recipes & Meals

Quick Pasta Napoletana

2.6K views · 11K reactions | Creamy Pesto Chicken & Broccoli Pasta Bake 🤤 By (@heresyourbite ) Full recipe below—let me know if you make this one 💕 Get More Amazing Recipes. Check link in BIO Ingredients: 1lb pasta of choice 1/3 cup cun-dried tomatoes + oil 1lb chicken 1 tbsp butter 1/2 yellow onion, diced Salt and pepper, to taste Paprika, to taste Oregano, to taste Tony’s seasoning, to taste 1 head of garlic, minced (or to taste) 2 cups heavy cream 1-2 cups cooked broccoli, to taste 2 handfuls spinach, to taste 2 cups freshly shredded parmesan cheese (plus more for topping and serving) 2 cups shredded mozzarella 1/2 cup pesto, to taste (I recommend Costco brand) Parsley to garnish Steps: 1. Preheat oven to 350F 2. Boil noodles in salted water until al dente. Drain and set aside. 3. In a large (oven-safe) saucepan or dutch oven, heat about 1 tbsp of sun-dried tomato oil over medium/high heat. Cook your chicken until no longer pink. Remove from pan and set aside. Let rest for a few minutes and then cut into bit sized pieces. 4. In the same pan, melt your butter. Add in your seasonings and stir to toast. Add in your onion and sauté for 4 minutes or so. Throw in your garlic and stir for another 30 seconds. 5. Pour in your heavy cream and stir. Simmer for a couple of minutes. 6. Add in 1 cup of parmesan and 1 cup of mozzarella cheese. Reduce heat to medium/low, and stir until melted. 7. Add in your sun-dried tomatoes, cooked broccoli, spinach, and pesto. Stir. 8. Top with remaining mozzarella and parmesan cheese. Bake at 350F for 15 minutes, then finish under the broiler for another 5 minutes, or until you have a nice and golden crust. 9. Sprinkle with fresh parsley, a touch more parmesan, and enjoy! #heresyourbite #easyrecipe #easyrecipes #pastabake #pasta #chickenpesto #chickenandbroccoli #chickenpasta #creamychicken #pastarecipe | Healthy || Recipes & Meals