STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

My weigh in July 13...130.7!

Day 4, June 1st I have lost a total of 5 pounds. I was skeptical at first, of how I would benefit from my new diet, but it works wonders and I am losing over a pound a day. Once I get back to my preferred weight of 120, I'll change things up a bit.

Here we have a progress pic showing a fat loss from 165 pounds to 135 pounds. That's a solid total loss of 30 pounds.

vision board vision board ideas vision board inspiration vision boards vision board 2024 vision vision board template vision board aesthetic vision board for home vision board templates visions board ideas vision board idea vision boards ideas visions board vision boarding visioning board visions vision board healthy lifestyle vision board aesthetic pictures health

Update: Sept 28, 2017 Yay! Slowly creeping back up to 125. That’s where I want to be. I am now eating about 1800-2000 cals/daily. This journey has been an interesting one for sure. I never thought I’d be in a position to need to gain weight back. Need?! Sounds crazy after working my rear off for last almost two years to lose 100 pounds. I just went a little too far :)

Here you can see a progress photo showing a weight reduction from 205 pounds to 135 pounds. That's a respectable loss of 70 pounds.

Here we have a progress pic showing a weight reduction from 170 pounds to 135 pounds. That's a solid total loss of 35 pounds.

Find out your BMI, and your ideal weight for your height. Get a customized weight chart for your height 5'3, and a 196 lbs silhouette image.

post those awesome before/after pictures of yours!.

Alex Solomin - Weight Loss & Fitness on Instagram: "3 mistakes I made before I lost over 135 pounds ➡️ If you want to work together so you can lose up to 30-50 pounds in the next 3-6 months, message me "CHANGE" 1. I used to think that eating as little as possible is how you lose weight. The only way to lose weight is by being in a calorie deficit, but that doesn't mean eating as little as possible. Focusing on eating more high-volume, lower-calorie foods will help you get the most out of you

What you can see here is a progress picture showing a weight loss from 180 pounds to 135 pounds. That's a solid total loss of 45 pounds.

August 24,2017 - I am happily maintaining 125! I am eating 1400 calories daily. I do aerobics, cardio, weights daily.

Phase 2 - Day 4 - 165.2 Up 0.3 pounds from yesterday. This was after several wine tours and many glasses of wine. I’m just fine with this.