STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

Here we have a progress pic showing a weight cut from 163 pounds to 140 pounds. That's a respectable loss of 23 pounds.

What you can see here is a progress picture showing a weight reduction from 200 pounds to 140 pounds. That's a respectable loss of 60 pounds.

Day 4, June 1st I have lost a total of 5 pounds. I was skeptical at first, of how I would benefit from my new diet, but it works wonders and I am losing over a pound a day. Once I get back to my preferred weight of 120, I'll change things up a bit.

What you can see here is a progress picture showing a fat loss from 183 pounds to 140 pounds. That's a solid total loss of 43 pounds.

60 pounds down!

What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

Here you can see a progress photo showing a weight reduction from 292 pounds to 140 pounds. That's a solid total loss of 152 pounds.