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Rituals for her to help you build a simple night time routine before bed. Use one or more of this night time routine ideas to create a simple routine for yourself that girl routine / stress-relief . Icons by Smashicons, Freepik & CreativeComs

Get your 8 hours of sleep with this easy bedtime routine. 😴💤 #sleep #bedtimeroutine #goodnight #rest

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Working from home can be challenging, but it's important to take care of yourself. Getting enough sleep is essential for productivity, creativity, and overall well-being. Here are a few tips to help you get enough sleep: Stick to a regular sleep schedule, even on weekends. Create a relaxing bedtime routine. Avoid caffeine and alcohol before bed. Make sure your bedroom is dark, quiet, and cool.