Try these 25 Gut Healing Recipes that are healthy and nourishing. These gut healthy and healing recipes are for breakfast, lunch, dinner and snacks. And don't forget dessert too. Check out our favorite gut healing recipes to make all year round.

Dr. Paria | Health & Wellness on Instagram: "Wrapping up this week’s leaky gut topic with some meal suggestions for gut health! Breakfast: adding in avocado for healthy fats, sauerkraut for probiotics, and sweet potato for five Lunch: cooking rice in bone broth for a good source of glutamine and nutrients, asparagus for prebiotic fibers that help support a healthy microbiome Dinner: bean and veggie rich to get in fiber & nutrients to keep the bowels moving, option to add on ground meat for…

Kickstart your morning with healthy breakfast ideas: delicious smoothies, hearty oatmeal, and energizing toasts! Don't miss the chance to take our survey and receive a personalized meal plan by clicking on the pinned post!

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.