Chromium is an important trace mineral. These foods all help you to increase your chromium intake. #nutrition #chromium

Chromium helps your body to retain calcium, preventing osteoporosis. A deficiency could make bones brittle, and is most prevalent amongst menopausal or postmenopausal women. If supplementing chromium, magnesium and vitamin D are also needed, to assist calcium absorption into your bones.

5 foods rich in Chromium|Food For Health|Food Swap&Fitness Challenges Healthy food trends Foods for better sleep Hydration tips Brain-boosting foods Cooking with quinoa Low-calorie snacks Healthy fats for weight loss Nutrient timing Fermentation benefits Superfood bowls|Food For Health|Food Swap&Fitness Challenges #today#foryou#october#viral#food#health

Here's a good idea about how to plant asparagus in containers. I never took the time to plant asparagus because I was afraid I'd have to move and didn't like the thought of digging up asparagus plants. But with containers, I can just take them with me when I move! The most important thing when planting asparagus in containers is to get a large enough container! Asparagus has a huge root system so it needs a large pot. I use fiber pots. Planting asparagus is fun, give it a try!

The Amazing Benefits of Chromium & How It Can Benefit Your Health It can be hard to maintain a good balance of nutrients for your body. Often you may not even notice that your body is deficient of essential minerals such as chromium, until you start feeling tired or unwell. To get you started, we’ll focus on the amazing benefits of chromium and how it can benefit your health right now.

Download recommended daily intake of chromium image and hundreds of other high quality vegan nutrition infographics and quotes.