Have you heard about joyful movement? It might just change your life. Ditch the exercise mindset and instead get moving in a way you actually enjoy!

Being active and exercising is key for maintaining physical and mental health. Not everyone though likes or can hit the gym or invest in expensive fitness equipment. If that sounds like you, keep reading to find out 10 ways to exercise more without working out that are fun and family-friendly.

814.1K likes, 797 comments. “You have go try this wall pilates exercise!!”

I love to exercise and I think it is a lot of fun! If you think that “make exercise fun” sounds like a ridiculous lie then today’s post is for you. As of today, I have gone for a …

I am one of those people who has always struggled with the idea of working out at the gym. To me, it's smelly, boring, and intimidating! I just don't care about having that ripped beach body. I always feel kind of silly trying to figure out the weight machines and other equipment. I don't mind

Hate to exercise? Try a different approach to get fit when you're really out of shape. Productive and fun ways to get in shape without exercising.

You don't need to bring up kids on the first date, but it's wise to be on the same page about them before getting engaged.

Discover the 7 best deep core exercises that focus on the core muscle groups to strengthen for a snatched waist. From the standard forearm plank, to leg lifts, and hollow body holds, these movements make up the ideal deep core workout. #deepcore #snatchedwaist #pelvicfloorexercises

How to Start Exercising At Home For Beginners (and stick to it) - fitness motivation for beginners, when you don't know how to start. 13 tips that will help you with getting fit and getting healthy. Make exercising your consistent friend that sticks. fitness goals | motivation to work out | get in shape | self care and wellness ideas | women fitness motivation | fitness training | motivation for exercise | motivation inspiration