The squat, a fundamental compound movement, is a cornerstone of lower body development. It engages multiple muscle groups simultaneously, fostering strength, stability, and flexibility. Now, imagine supercharging this foundational exercise by incorporating dumbbells. In this guide, we'll explore the nuances of the Squat with Dumbbells – a versatile and effective variation that offers a fresh perspective on traditional squatting.

The goblet squat is a lower body exercise that targets your quadriceps, glutes, and hamstrings. The goblet squat is very similar to the barbell squat or dumbbell front squat.

The Goblet Squat is a popular and effective lower body exercise that targets the quadriceps, hamstrings, glutes, and core muscles. This squat variation is

Learn how to do a Kettlebell goblet squat, proper goblet squat form plus this kettlebell exercise's benefits & muscles worked...

Learn how to perform the goblet squat with this video tutorial.

Strength training can have a big impact on your life. Find out how to use one set of weights to make many of your daily activities easier.