Love them or hate them, squats are an excellent way to strengthen your legs, glutes, and core. But if you’re not doing them with proper form and knowing where your body weight should be placed while in action— you could be wasting your time and possibly cause an injury. When it comes to functional strength training exercises like squats, I think it’s so important to spend time with clients on beginner squats to ensure proper form and bodyweight placement. Clink on the link below for more.

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Discover the right way on how to do goblet squats, determine the benefits and learn what mistakes you need to avoid.

Finding the best glute exercises can be challenging, given the sheer number of options available. So we tested 17 of the most popular glute exercises to identify which ones are best for building a powerful, well-rounded butt. To ensure the accuracy of their findings, we used Betty, a $12,000 EMG machine, which measures muscle activation.

The Goblet Squat is a popular and effective lower body exercise that targets the quadriceps, hamstrings, glutes, and core muscles. This squat variation is