Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

If you're suffering from IBS or following a low FODMAP diet, here are 10 Low Fodmap Breakfast Recipes to get your day started with a happy tummy!

Add these seven foods to your breakfast rotation to keep your good bacteria happy.

Enjoy these gut-healthy, high-fiber breakfast recipes made with delicious ingredients like bananas, oats, raspberries and yogurt to support healthy digestion and gut health. Recipes like our Raspberry Yogurt Cereal Bowl and our meal-prep friendly Overnight Oats with Chia Seeds are so good, you'll be looking forward to getting up in the morning!

Whether you prefer a savory or sweet breakfast, these low FODMAP recipes are full of low FODMAP foods that will promote healthy digestion and fight bloat.

Yogurt’s great for gut health, but feel free to put it away this morning so you can make one of these other, prebiotic-rich breakfast recipes instead. So keep a batch of our Lemon-Blueberry Oatmeal Bars ready to grab from the fridge. And as for savory meals like our Chickpea & Potato Hash

These breakfasts for gut health will support all those good bacteria in your digestive tract with both probiotics and prebiotics.

Here's an amazing gut healing smoothie recipe that I absolutely swear by! It also tastes great, making it delicious for kids as well. Check it out now!

Today I'm sharing a week's worth of healthy, gut friendly breakfast ideas that you can have on rotation for whenever you feel rushed!