Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Try these anti-inflammatory breakfast recipes for a healthy a.m. Here's how to make anti-inflammatory chia pudding, avocado toast, smoothies and oatmeal.

Add these seven foods to your breakfast rotation to keep your good bacteria happy.

Discover the healthy and delicious breakfast oatmeal that can help boost gut health and immunity, according to experts.

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and healthy digestion.

Here's an amazing gut healing smoothie recipe that I absolutely swear by! It also tastes great, making it delicious for kids as well. Check it out now!

Yogurt’s great for gut health, but feel free to put it away this morning so you can make one of these other, prebiotic-rich breakfast recipes instead. So keep a batch of our Lemon-Blueberry Oatmeal Bars ready to grab from the fridge. And as for savory meals like our Chickpea & Potato Hash