Fifth Week Post- 12-3-15 Here is a list of 8 foods for a healthy digestive tract. www.livelovefruit.com

These best foods for digestion, which are commonly available at most grocery stores, are comforting and very delicious!

Good digestion is crucial for overall health, as it affects many bodily functions. Yet, issues like bloating or constipation can disrupt this balance.

The Digestive System is on of the most important systems in our body. Its responsible for extracting the energy from our food and making it bioavailable for use. When our digestion falls out of balance we can use herbal remedies to bring it back into harmony. Learn about this and more in my blog post about the Digestive System!

Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health.

This post will provide thirteen practical tips on how to make small changes that will have a big impact on your digestion.

When digestive function is slow, food combining principles may have several beneficial effects: facilitate weight-loss, increase the digestive capacity, satiety levels and decrease stomach discomfort

Nutriish on Instagram: "Bitter foods stimulate digestion which leads to - better absorption by stimulating stomach acid, digestive enzymes, and bile - increased natural detoxification in the liver - improved immune system in the gut - feeling full faster ⭐Digestive bitters are concentrated blends of different bitter herbs and plants that have been distilled down and can also be super helpful in digestion, motility, reducing nausea and stomach pain, bloating, gas, constipation, improving lo

Do you ever feel bloated? Try one of these foods to help debloat. Our favorite is ginger mint tea. What do you eat or do to get rid of bloating share below? Check jaxvegancouple.com for more tips and tag a friend to share this info with. #tiptuesday #debloating #easyrecipes #shareyourtips