The Science Behind Mental Relaxation It’s tempting to dismiss relaxation techniques as just feel-good practices. However, the science behind mental relaxation provides concrete evidence of its...

Ana “Rokafella” Garcia-Dionisio remembers glass on the floor and piss in the staircases of the 1970s Harlem and Bronx apartments where she grew up. “You had to be tough to survive,” she says. It was at that moment in the Bronx when we witnessed the birth of hip-hop. From the sparks of hardship, struggle and adversity, an entire underground culture emerged, encompassing music, dance, art and style. And while hip-hop’s men have received most of the attention, women such as Rokafella have been…