The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Boost your immune system with this nourishing turmeric chicken soup. Packed with anti-inflammatory ingredients like turmeric, ginger, and garlic, this comforting dish is both healing and delicious. Perfect for a cozy meal that also supports your health. Turn your ingredients into magic – get the recipe #turmericchickensoup #antiinflammatory #healthysoup #immunehealth #comfortfood #fallrecipes #healingfoods #easydinner #glutenfree #paleorecipes #detoxsoup

Check out our list of the 10 best recipes to eat for brain health. They will boost your cognitive function and keep you happy and healthy.

Delicious, healthy, Ayurveda inspired recipes to feel your best this holiday season!

This Turmeric Lentil Detox Soup is full of nutrient-dense ingredients that support liver and digestive health. Easy to make and so flavorful!

Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.

Mood-Boosting Hot Cacao Recipe | Herbal Academy | This mood-boosting cacao can be a great holistic pick-me-up, as it not only tastes fantastic but its ingredients support mood and mental well-being.

5-Minute Mediterranean Bowl! This is a quick and easy clean eating Mediterranean lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean diet recipe is easy to meal prep, vegan and gluten-free!