By now, you may have gathered that so very many of our daily habits have us in hip flexion, where the thigh is coming forward in front of the pelvis. In this video, I show the many ways I modify the iliacus release, depending on what I or my clients need.

Back pain? Blame the psoas. Seems as if everybody wants to dive headfirst into their psoas at the first sign of trouble with the lumbopelvic-hip region. Perhaps no other muscle is blamed more for causing problems than the psoas. Yes, it is an important stabilizer of the lumbar spine, but it shouldn

Learn about the connection between the Piriformis, Quadratus Lumborum, Psoas and iliacus and how yoga can help to stabilise them.

Here's a ste-by-step QUICK video to show you how to release a tight TFL muscle and get relief from hip pain. Click to watch now...

➡ New Course Study Guide: "Static Manual Release: Trunk Muscles" ⁠ ⁠⁠➡️ Course counts for 2 credits towards the Brookbush Institute Certifications, as well as pre-approved CECs⁠ ⁠ Go to 👉 https://brookbushinstitute.com/courses/static-manual-release-trunk-muscles?utm_source=Pinterest&utm_medium=Social&utm_campaign=Static+Manual+Release+Trunk+Muscles+New+Study+Guide+Announcement ⁠

Tight hip-flexors are a major problem for any athlete or fitness enthusiast. They cause dysfunction in your gluteus maximus and pain in your lower back.

The iliacus, a hip flexor, is a key muscle for athletic performance, but many of us have never heard of it. Here’s exactly how to take care of it.

The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you. #quadratuslumborummuscle #quadratuslumborum #quadratuslumborumpain #quadratuslumborumpainrelief

If you're trying to help your low back feel better, you might be suffering from iliocostalis lumborum pain. This tricky back muscle often escapes notice.