We all know that lady’s fingers is okra right? But gentleman’s toes? I had no idea there was a vegetable with such an unappealing name, I mean seriously who wants to eat a gentlemanR…

Ivy gourd or Tindora is a popular vegetable in India. It grows in the tropical climate, and infact it has a lot of medicinal properties and you can refer to

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Tindora or Ivy gourd.

Coccinia/ivy gourd

Ivy gourd, also known as tindora or tendli, is a versatile vegetable commonly used in South Asian and Southeast Asian cuisine. It has mild, slightly tangy flavour which makes it a great addition to various dishes apart from the sabzis that it is commonly eaten as.

Ivy gourd, known as kundru in Hindi, shines in seven diverse Indian dishes, from stir-fries to fritters, showcasing its versatility and unique flavor.

Also known as ivy gourd, it is a tropical plant in the pumpkin family. Ivy gourd is an aggressive climbing vine that can spread quickly over trees, shrubs, fences and other supports. Tendli is healthy and used frequently in Indian cooking like Maharashtrian and Gujarati cuisine.

Kundru Sabji is an excellent minimum-wastage Indian vegetarian recipe that comes together quickly with minimum ingredients

Benefits of tendli/ivy gourd/kovakkai