january challenge
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A couple years ago during a end of year reflection, I decided I wanted to challenge myself to taking really good care of myself. After years and years of making resolutions to change my body (i.e. become thinner) I finally decided I wanted to focus my efforts on loving myself really really well and seeing what happened. That year ended up being one of the most transformative years for me. The ripple effects of taking care of myself body, mind, and soul was incredible.
Happy and creative 2019 :-)
Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.
Jump start your January with Kingdom Strong's Jumping Jack Challenge. Just remember...anything is better than zero!! #strongertogether
January in Canada can be rough on all of us mentally. Trapped inside due to the cold or snow, we tend to spend too much time wallowing in negative and self-deprecating thoughts; myself included. I …
Looking for January bucket list ideas or things to do at the start of the year? It's time to create a seasonal bucket list! This blog post offers a perfect list of January activities for adults to start the year strong. Explore winter bucket list ideas and things to do in January to keep your month exciting. Create new January habits with monthly habits that boost your personal growth. Check off your January checklist and try fun, seasonal activities with these helpful personal growth tips!
The start of the new year always seems like the perfect time to get inspired and motivated to start creating new stories and writing all.the.words. That’s why I’ve put together this collection of 31 January creative writing prompts for adults. No matter the weather outside, I hope these January writing ideas will encourage you to […]
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No spend January is a good way to boost your savings goal at the beginning of the year. Check out these no spend January challenge
Kickstart the new year with our January challenge! Join us as we take 20 steps to unlock your potential. Let’s make this year the best yet!
2020 was the year I really embraced daily journaling. It started as a daily writing challenge with a friend but slowly morphed into photo layouts, elaborate collages, and icon sketches of memorable…
Join my January doodle challenge & let's draw together! Here's a list of winter-themed drawing prompts + a free printable to start right now.
January Declutter Challenge 2023. Start the new year off by cleaning and decluttering your whole house in ONE month!
This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.
Idea sheet to get started.
Join me this January for a RESET project.
January tends to get all the credit for “starting over.” I don’t know about you, but when January rolls around, our kitchen counters are still full of leftover holiday desserts, o…
