LET 👏THEM 👏 Stop trying to control the people around you. When you “let them” be who they are, you gain control over your own emotional peace and improve you...

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The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Normalize not forcing. Let them theory.

Mel Robbins shared her "let them" theory last summer. Since then, it keeps going viral. A therapist explained why it resonates with so many people.

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