Smile more. Worry less.

Be present. Nothing else matters.

I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…

(via) Lately, I have been swimming in lectures by Dr. Bruce Lipton. While flossing in the morning, streching in the afternoon, driving in my car, zoning out for a break... I can't get enough of his breakthrough research and the ways it informs life on every level. His biggest message to me so far: on average we are only conscious and creating life about 5% of the day and in some sort of subconscious state for about 95% of the day. WHAT?! I'm sure some of you are more conscious than others to…

Worry Less. Live More.:

Today's Mood: Live more worry less!

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